
Saturated fatty acids have no double bonds in their hydrocarbon chains.
They are typically solid at room temperature.
Found in various animal and plant sources.
Saturated fats tend to raise LDL cholesterol levels in the bloodstream, which can contribute to cardiovascular health issues when consumed in excess.
Some saturated fats, like lauric acid in coconut oil, have unique properties and may not have the same negative impact on cholesterol as others.
Moderation in the consumption of saturated fats is generally recommended for a balanced diet.
| Carbon Atoms | Common Fatty Acid | Occurrence |
|---|---|---|
| 4 | Butyric | Milk fats |
| 6 | Caproic | Milk fats, coconut, palm kernel oils |
| 8 | Caprylic | Coconut, palm kernel oils |
| 10 | Capric | Milk fats, palm kernel oils |
| 12 | Lauric | Coconut oil, palm kernel oil, babassu butter |
| 14 | Myristic | Milk fats, coconut oil |
| 16 | Palmitic | Lard, tallow, palm oil, cocoa butter |
| 18 | Stearic | Most fats and oils |
| 20 | Arachidic | Widely distributed but in small quantities |
| 22 | Behenic | Occurs but not in common fats |
| 24 | Lignoceric | Found in various vegetable oils |